Perimenopause · Menopause · Hormone Health
Feel like you
again.
Hormone care and nutrition in one plan, from a mother and daughter team who truly listen.
- Online or in person
- No GP referral needed
- 4.9 from 100+ reviews
Doctor + nutritionist
Working together in one plan
Meet your angels
A mother and daughter on a mission
If you’ve been told “It’s just your age”, we understand. My mum heard that for years, until the right hormone care and diet changed everything. Now we’re here to make sure you’re listened to the first time.
Dr Rumanna Karam
Doctor · Women's health
Qualifications. Believes every woman deserves clear information and time to choose what's right for her.
Fatima
Nutritionist · BANT / CNHC registered
Turns nutrition science into simple, realistic changes that help women feel stronger and more energised.
Not feeling quite like yourself?
Hormone changes can begin in your late 30s or 40s, and they don't always look the way you'd expect. Do any of these sound familiar?
- Brain fog
- Poor sleep
- Anxiety or low mood
- Hot flushes
- Weight changes
- Low libido
- Irregular periods
- Tiredness
- Joint aches
These can have other causes too, so we always look at your full health picture. Understand your hormones ›
How we can help
Medical care and nutrition, working together. Whatever stage of life you're at.
- Perimenopause Spot the early signs and feel in control.
- Menopause Feel well now and protect your future health.
- PCOS (PMOS) Steady blood sugar, steadier symptoms.
- PMS & PMDD Feel steadier all month, not just some of it.
- Thyroid Proper testing and results you understand.
- Periods & cycles Heavy, painful or irregular periods, explained.
Not sure what's wrong? Start with a consultation ›
Our signature method
The WINGS Method
Protein powered, micronutrient led, whole food nutrition, built around your hormones. No crash diets, just real food done in a smarter way.
Discover WINGS- W
- Whole foods first
- I
- Intake of protein
- N
- Nutrient density
- G
- Gut health
- S
- Steady blood sugar
Getting started is simple
Clear prices, no surprises. See all prices ›
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Book
Online or in person, at a time that suits you.
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Tell us your story
A short questionnaire before your visit.
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Get your plan
Treatment and nutrition, in plain English.
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Ongoing support
Reviews to fine tune what's working.
What our patients say
“For the first time in years, someone actually listened. I came out with a plan and felt so relieved.”
“I'm eating more than I used to and I've got more energy than I've had in years.”
“I did everything by video from home. It felt just as personal as being in the room.”
Care that fits around your life
Online, anywhere in the UK
Video consultations from your sofa, your car or your lunch break.
In person in the North West
Clinic address / town. Blood tests and consultations on site.
Common questions
Do I need a referral from my GP?
There's no need. Just book directly with us, online or in person.
Will I need an internal examination?
No. Our appointments don't include internal examinations. If something needs examining, we'll explain why and guide you to your GP.
How much does a consultation cost?
First consultations start from £XX, follow up reviews from £XX, and nutrition consultations from £XX.
Can you share my plan with my GP?
Yes. With your permission, we'll send your GP a summary of your plan, so your care stays joined up.